Is Yoga a Form of Meditation People often think of Yoga as moving from one posture to another on a mat. Others hear Meditation and picture a quiet seat and still mind. Both images are true in their own ways. The deeper story is richer. It helps to ask with care Is Yoga a form … Read more
What is meditation? Meditation is the act of sitting still, clearing your thoughts, and letting go of stress. Some individuals concentrate on their breath, some say a word over and over (called a mantra), while others just try to watch their thoughts without criticizing them. The idea is to be calmer and clearer. Should You … Read more
Introduction When you clear your mind, you don’t have to do more. A lot of the time, it means doing less. Life is simpler when you steadily cease doing things that stress you out or fill your head with too many ideas. You begin to think more clearly, feel more at ease, and enjoy each … Read more
Introduction You don’t have to sit still for a long period or go to a peaceful mountain to clear your head. A brief break in your day can make a significant difference. You offer your mind a break and a chance to reset when you stop and breathe. You can try these simple 5-minute meditations. … Read more
Introduction Two things that can help are mindfulness and emotional intelligence. These words may sound complex, but they’re actually very simple to understand and even more powerful when practiced together. What Is Mindfulness? Simply put, mindfulness is the ability to be conscious of the present moment. You’re not dwelling on the past or fretting over … Read more